Fast facts of eating lobsters

Lobsters are a great source of  omega-3 fatty acids, omega-6 and selenium

Protect against thyroid disease, depression, and anemia

Lobster in a meal serves as the main source of protein that helps  to boost energy

The high concentration of omega-3s and omega-6 found in lobster helps to control cholesterol balance in moderate amounts

A number of unique minerals and vitamins in Lobsters can help to maintaining nerve integrity and increasing production of neurotransmitters

The densest calcium and phosphorus in Lobsters meal helps to increase bone mineral density and prevents osteoporosis