Lobsters are a great source of omega-3 fatty acids, omega-6 and selenium
Protect against thyroid disease, depression, and anemia
Lobster in a meal serves as the main source of protein that helps to boost energy
The high concentration of omega-3s and omega-6 found in lobster helps to control cholesterol balance in moderate amounts
A number of unique minerals and vitamins in Lobsters can help to maintaining nerve integrity and increasing production of neurotransmitters
The densest calcium and phosphorus in Lobsters meal helps to increase bone mineral density and prevents osteoporosis
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